Post by mishuf309 on Feb 15, 2024 6:01:47 GMT
I, who am writing to you, am a 23-year-old boy. For a long time I feel that my teeth grind during sleep. Where do you think it comes from and what can I do? Thank you and good luck! Hello Dritare.net readers! Strong grinding of the teeth can happen, both during sleep and when we are awake, against our will. During sleep, it lasts a few seconds but recurs frequently, usually in the early stages of sleep. The consequences can be serious, in addition to numerous problems with the teeth and gums, there can be headaches, acne on the face, dizziness, tinnitus to various musculoskeletal problems on the face. The main causes of this phenomenon can be stress or emotional tensions. It is important to understand the origin of emotional tension, in order to try to eliminate it and live better and more calmly. I suggest some simple relaxation exercises.
So before you fall asleep breathe slowly thinking positive or relaxing images, thinking about beautiful things that give you peace, focusing on the beautiful dreams of the previous nights. There are many tic neurotic manifestations or bad habits are deeply rooted and impossible to eliminate. It would be healthy for you to live more calmly and have a mental attitude based on positivity Namibia Phone Number List and proactivity. It doesn't take much to live well, regardless of stress or problems. The calmness and solutions for everything are within us, we just have to b ring them out, without fear, without necessarily resorting to the easiest solution. There is an inner world that constantly guides us towards feeling good, sometimes it expresses itself painfully, with symptoms that we interpret as bad, sometimes with anxiety, with bad habits or with bad thoughts, in reality it just tries to warn us. These are signs of something wrong, try to put it on the right path, this and only this is the meaning of every emotional, nervous, behavioral and psychological disturbance, it is up to us to accept and understand it. I really hope my perspective helps them.
Of course, the most important thing is to try to start again, be it a hobby, a job, friends, sport, a relationship, anything can help you feel alive again and regain the right incentives. Sometimes there can be a deep state of suffering, so the importance of an expert to help is important. In my opinion I would express some advice such as: Trying to deal with the routine of life creatively, avoiding negative thoughts and finding alternative solutions. Create hobbies and possible social interests to keep mentally active. Also trying to assert yourself in all areas of life and not being afraid to face new challenges, experiencing them as opportunities for change and not as impossible situations to face and overcome. I really hope that this for you will be a situation that will pass very quickly.
So before you fall asleep breathe slowly thinking positive or relaxing images, thinking about beautiful things that give you peace, focusing on the beautiful dreams of the previous nights. There are many tic neurotic manifestations or bad habits are deeply rooted and impossible to eliminate. It would be healthy for you to live more calmly and have a mental attitude based on positivity Namibia Phone Number List and proactivity. It doesn't take much to live well, regardless of stress or problems. The calmness and solutions for everything are within us, we just have to b ring them out, without fear, without necessarily resorting to the easiest solution. There is an inner world that constantly guides us towards feeling good, sometimes it expresses itself painfully, with symptoms that we interpret as bad, sometimes with anxiety, with bad habits or with bad thoughts, in reality it just tries to warn us. These are signs of something wrong, try to put it on the right path, this and only this is the meaning of every emotional, nervous, behavioral and psychological disturbance, it is up to us to accept and understand it. I really hope my perspective helps them.
Of course, the most important thing is to try to start again, be it a hobby, a job, friends, sport, a relationship, anything can help you feel alive again and regain the right incentives. Sometimes there can be a deep state of suffering, so the importance of an expert to help is important. In my opinion I would express some advice such as: Trying to deal with the routine of life creatively, avoiding negative thoughts and finding alternative solutions. Create hobbies and possible social interests to keep mentally active. Also trying to assert yourself in all areas of life and not being afraid to face new challenges, experiencing them as opportunities for change and not as impossible situations to face and overcome. I really hope that this for you will be a situation that will pass very quickly.