Post by mishuf309 on Feb 15, 2024 4:57:16 GMT
I who am writing to you am a lady and I am writing to you about my 68 year old mother. Lately I feel like my mom has gone into a state of silly sadness. Looks like he's depressed. How do I understand? Psychologist Enertila Bekteshi answers! Hello Dritare.net readers Depression in older people is very common. This does not mean that it is something normal or that we should accept it or not treat it. In fact, there are many elderly people who do not receive treatment because they consider their condition to be sad. Depression affects older people completely differently than younger people. In older people, depression is often associated with other illnesses, which means it lasts longer.
In addition, depression in the elderly is associated with an incre Paraguay Phone Number List ased risk of heart disease and death from the disease. As people age, they face significant life changes that can increase their risk of depression. Health problems, loneliness and isolation, retirement, the death of friends, relatives and pets or the loss of a partner are very common causes of depression in older people. Depression in the elderly can worsen the problems associated with aging, so our dear reader, in my opinion, I would suggest for your mother to increase her physical activities. Considering the physical limitations due to age, one should try to exercise them more regularly. This may include walking or light exercise. Try to help your mother find a new hobby or interest.
The elderly must look for a way to find new meaning in their lives. This may include new hobbies or interests. At this moment you, our dear reader, can help your mother to increase her ties with family and friends. Seniors should make an effort to socialize throughout their days. This can help them feel more connected to others and, more importantly, experience more meaning. Rest is very important for our mental and physical health, so help your mother get enough sleep every day, this means respecting eight hours of sleep and, above all, the set schedule to rest. If you feel that the situation with your mother is becoming unmanageable it is important that this person gets help from a mental health specialist. I really hope my perspective helps you a little bit.
In addition, depression in the elderly is associated with an incre Paraguay Phone Number List ased risk of heart disease and death from the disease. As people age, they face significant life changes that can increase their risk of depression. Health problems, loneliness and isolation, retirement, the death of friends, relatives and pets or the loss of a partner are very common causes of depression in older people. Depression in the elderly can worsen the problems associated with aging, so our dear reader, in my opinion, I would suggest for your mother to increase her physical activities. Considering the physical limitations due to age, one should try to exercise them more regularly. This may include walking or light exercise. Try to help your mother find a new hobby or interest.
The elderly must look for a way to find new meaning in their lives. This may include new hobbies or interests. At this moment you, our dear reader, can help your mother to increase her ties with family and friends. Seniors should make an effort to socialize throughout their days. This can help them feel more connected to others and, more importantly, experience more meaning. Rest is very important for our mental and physical health, so help your mother get enough sleep every day, this means respecting eight hours of sleep and, above all, the set schedule to rest. If you feel that the situation with your mother is becoming unmanageable it is important that this person gets help from a mental health specialist. I really hope my perspective helps you a little bit.